Work, Sleep and TV Top Daily Activities

May 16, 2005  •  Post A Comment

By Bradley Johnson

Advertising Age

Americans have plenty of time: 24 hours a day. But how do they spend it?

The average American sleeps 8.6 hours. Workers spend a third of the day on the job. The No. 3 activity, after sleep and work, is watching TV.

Consumers spend half their leisure time-and effectively 11 percent of their lives-in front of the tube. That’s strong evidence of the commanding role TV plays in the lives of consumers, even as the ad industry debates the future of the 30-second spot and the issue of slipping broadcast ratings.

The facts come from the American Time Use Survey, the government’s first comprehensive time study. The survey, offering detailed data on how different demographic groups spend their days, puts hard numbers behind common assumptions. Women spend four times as much time on housework (an hour a day) as men do. Employed men on average put in an hour more at work (eight hours) than employed women (seven hours).

Adults in households without children have more leisure time (5.6 hours) than those in homes with children (4.2 hours). One not-so-shocking finding: Working mothers with young children have the least leisure time of any adults (a bit more than three hours).

“A lot of the data weren’t surprising,” said Diane Herz, a division chief at the Bureau of Labor Statistics, the survey’s sponsor. Dig deeper, though, and the findings become more intriguing.

Reading, for example, relates directly to age: The older you are, the more time you allocate to reading for personal interest (books, magazines, newspapers). Teens spend just seven minutes a day reading (not including homework or time on the Internet); people ages 20 to 34 read for 10 minutes.

The 45 to 54 demo reads for nearly twice as long (19 minutes). The biggest demo for reading? Ages 75-plus-a contingent with more leisure time (nearly eight hours) than any other age group and plenty of time to read (72 minutes).

The survey was based on interviews in 2003 with about 21,000 people ages 15 and older. The Bureau of Labor Statistics published initial findings last fall and continues to analyze and release more detailed data. It will issue annual updates starting later this year to show how use of time changes over time.

The survey has limitations. Ms. Herz said the government hasn’t found a good way to track multitasking-cooking while watching TV, for example-and so it asks consumers to identify their primary activity. The survey also lacks deep Internet data.

Ms. Herz said the Bureau of Labor Statistics designed the ongoing survey so new questions could be added. She said it will consider questions from private enterprise if companies or industry groups can find at least one government agency to sponsor and submit proposals (atusinfo@bls.gov).

A look at some areas where Americans spend their time:


The old and the young have the most leisure time. People ages 35 to 44 have the least free time-and, not coincidentally, spend the most time taking care of children.

Leisure time depends on such factors as age, work, education and children in the household, but Ms. Herz noted that consumers across demo groups tend to spend roughly half their free time watching TV.

Still, actual hours in front of the tube vary considerably. College-educated workers spend 1.4 hours a day-6 percent of their 24 hours-watching TV. Consumers with a high-school diploma but no job spend four hours a day-17 percent of their existence-watching the small screen.

Americans tend to do less physical activity-exercise and sports-as they get older. Teens are active 40 minutes a day; people from age 35 on spend 15 minutes or less being active. Consumers with bachelor’s degrees or higher tend to do more.


First, the bad news for marketers: On an average day only four in 10 Americans buy something. Now the better news: Americans on average spend 24 minutes a day shopping; 20 minutes on a weekday; 27 minutes on Sunday; and 42 minutes on Saturday. (The results raise the question as to why many retailers are fixated on Sunday newspapers, which arrive after the big shopping day.)

Women on an average day spend 50 percent more time shopping than do men. This partly reflects that women are more frequent shoppers. On days when men do shop, the time they spend isn’t that different from the time women spend.

Shopping time has a decided education skew. College-educated consumers spend more time shopping than do high school graduates, who spend more time than those without a diploma. This skew may reflect that college graduates typically have more disposable income.


The study proved out the work-at-home trend: Nearly one in five people does at least some work from home.

The more education consumers have, the more likely they are to work at home. Just 9 percent of workers without high school diplomas and 13 percent of those with diplomas reported working from home; nearly a third of college graduates did their jobs from home.


Sleep is Americans’ favorite use of time. Americans spend an average of 8.6 hours a day sleeping-8.3 on weekdays, 9.0 on Saturday and 9.6 on Sunday. Women generally sleep a few minutes longer than men-except for teens, in which the boys outsleep the girls.

Teens ages 15 to 19 rule the roost on sleep at an average of 9.4 hours a day, beating the runners-up-the 75-plus crowd-by more than 20 minutes a day.